After a lots of pain last summer I decided to go to the physiotherapist. Doing physiotherapy was like magic happening every other time to my body as my pains would go away as I would do a new move every time. Gail was very helpful.
The last time I met my physiotherapist she left me with some videos to try on my own. And today I tried the first one from Adriene's collection https://www.youtube.com/watch?v=v7AYKMP6rOE
Yoga feels good right? It did feel good and I hope I continue doing it.
More later!
PS: I hope my distractions will be fruitful...hey you! Thank you :-) You are my everything!
Like Adams sings
When my hope is lost
And my strength is gone
I run to you and you alone
When I can't get up and I can't go on
I run to you and you alone
'Cause you're my light in the dark
And I sing with all of my heart
Metta!!
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